Lucknow: Maharaja Agrasen Public School, Gomti Nagar, celebrated International Yoga Day with great enthusiasm and active participation from students, teachers, and school management. The programme aimed to promote the importance of yoga in maintaining physical fitness, mental well-being, and a healthy lifestyle.
The event was attended by School President Ashish Kumar Agrawal, Secretary Rajiv Agrawal, Treasurer Neeraj Agrawal, Vice-Principal Shalu Srivastava, faculty members, and nearly 200 students, who participated in various yoga activities and exercises.
The highlight of the programme was an informative session conducted by renowned yoga expert Dr. O.N. Awasthi from the Dr. Ram Manohar Lohia Avadh Institute, affiliated with the Ministry of AYUSH. Addressing the gathering, Dr. Awasthi emphasized the significance of yoga in everyday life and stated, “Yoga is not merely a form of exercise; it is a way of adopting a healthy lifestyle and connecting with oneself.”
This year’s International Yoga Day theme, “Yoga for Healthy Ageing,” focused on promoting physical and mental wellness throughout the ageing process and encouraging individuals to maintain an active and balanced lifestyle.
Participants performed various yoga postures and breathing exercises under expert guidance, experiencing the benefits of relaxation, concentration, and overall well-being. The programme also highlighted the role of yoga in reducing stress and enhancing physical fitness among students and adults alike.
Prominent attendees included Anurag Agrawal, Sanjeev Agrawal, and Bhupendra Agrawal, who appreciated the school’s efforts in spreading awareness about the importance of yoga and healthy living.
The event concluded with a collective yoga session and a pledge by participants to incorporate yoga into their daily routines and work towards a healthier and more balanced life.
